‘Our digestion process slows down at night so eating close to bedtime will impact our sleep quality, our gastrointestinal tract and can even lead to weight gain. Drinks such as alcohol in the evening ...
Did you know what you eat before bedtime can significantly impact your sleep quality? Eating the wrong foods can cause discomfort, disrupt your sleep cycle, and leave you feeling restless in the ...
En español l The foods you eat for dinner or shortly before bed can prevent you from getting some much-needed zzz's. Here's what to shun for up to several hours before turning in if you want to sleep ...
Eating the wrong foods before bedtime can disrupt your sleep and lead to discomfort during the night. Here are 5 foods you should avoid consuming close to bedtime. Coffee, tea, and energy drinks ...
Not sleeping well? Tired of waking up in the middle of the night? Making small tweaks to your dinnertime routine can – according to the experts – make a huge difference. Sleep is something ...
Caffeine, a stimulant that can interfere with falling asleep and disturb sleep patterns, is found in coffee, tea, and energy drinks. At least 4-6 hours before bedtime, stay away from these beverages.
Health experts have revealed their dream foods to help you get a good night's sleep. If you struggle to stay asleep through the night, or find yourself tossing and turning, sleep experts at ...
Looking for ways to sleep better at night? According to scientific research, eating this fruit before bed can not only help you fall asleep faster but can also help you sleep for longer.